Welcome to Embracing Change

By the time we hit our 30s, life often looks very different from what we imagined. For many women, it’s a time of quiet unraveling—juggling roles, healing wounds that never quite closed, or waking up to the realization that something essential feels… missing. Whether it’s recovery from addiction, emotional burnout, or navigating major life transitions, the common thread is this: you know change is needed, but you’re not sure where to begin.

That’s where I come in.

I’m not here to offer a one-size-fits-all solution. I’m a transformation coach and Peer Recovery Support Specialist with a BA in Psychology who’s walked through fire—and came back with tools, clarity, and purpose. I support women like you in healing what’s underneath the surface, reconnecting with your power, and building a life that feels aligned, free, and meaningful. You don’t need to do this alone—and you don’t need to be anyone other than yourself to start.

Services

 You're not alone if you feel overwhelmed, lost, or disconnected from the woman you know you could be. Whether you're recovering from addiction, navigating a painful life transition, or just tired of surviving instead of thriving—you deserve more than surface-level solutions. You deserve a coach who gets it. Mental health challenges, anxiety, depression and yes even trauma, I am here for you!

 

I’m a Transformation Coach and Peer Recovery Support Specialist with both lived and professional experience including a BA in Psychology. I’ve walked through trauma, addiction, and radical growth—and I’ve guided others through theirs. My clients describe me as compassionate, understanding, accepting, and wise—because I meet you where you are and help you build from there.

I don’t believe in fixing you—because you’re not broken.
I believe in helping you hear your truth, own your power, and live fully aligned with the life you deserve.

 

One-on-One Life Coaching

  • Emotional Resilience & Recovery including depression, anxiety and trauma

  • Life Transitions (divorce, grief, career change, identity shifts)

  • Self-Worth & Confidence Building

  • Personal Growth & Purpose Activation

Specialized Coaching for Women Recovering from Addiction

  • Rebuilding after recovery

  • Managing emotional triggers

  • Restoring trust in yourself

All sessions are virtual and fully confidential.

 

 

 

About me

Hi, I’m Carrie!
My path to coaching started with my own healing. I’ve faced addiction, trauma, mental health challenges like anxiety, depression, trauma and finally the transformation—I turned those experiences into strength and wisdom I now use to support others. This isn’t just a job. It’s my calling.

Life Coaching Packages by Embracing Change. Supporting your Transformation through recovery, growth, and resilience.

                                 

1. Jumpstart Your Breakthrough

Focus: Emotional Resilience or Life Transitions

Includes:

3 Coaching Sessions (60 minutes each)

Personalized action plan after Session 1

Email support between sessions

Investment: $360 total ($120/session)

Perfect for: A quick, focused breakthrough or to try coaching before a longer commitment.

 

2. Freedom & Foundation

Focus: Addiction Recovery

Includes:

6 Coaching Sessions

Recovery workbook or personalized reflection prompts

Weekly text check-ins for accountability

Optional family support session

15-minute "Emergency Grounding Call" option

Investment: $600 total ($100/session)

Perfect for: Those beginning their recovery journey or seeking a stronger foundation.

 

3. Resilience Reset

Focus: Emotional Resilience & Stress Management

Includes:

10 Coaching Sessions

Focus on the areas holding you back including trauma, addiction and mental health conditions.

Journaling and breathing tools

Midpoint progress check-in

Text & email support throughout

30-minute closing "Reflection & Vision" session

Investment: $800 total ($80/session)

Perfect for: Rebuilding inner strength, calm, and coping strategies.

 

4. Whole Life Transformation (VIP Package)

Focus: Life Transitions & Personal Growth

Includes:

12 Coaching Sessions (spread over 3–4 months)

Focus on the areas holding you back including trauma, addiction and mental health conditions

Priority scheduling

Full access to downloadable tools or worksheets

1 Emergency support call per month

Personalized Vision Mapping session

30-day follow-up plan post-final session

Investment: $960 total ($80/session)

Perfect for: Those committed to deep, lasting change during major life shifts.

 

Ready to begin?

Contact me to schedule your free consultation or choose a package that fits your journey.

Let’s build your breakthrough together.

 

NOTE:

Discounted rates apply for those in need. Contact me for information.

 

Contact Me

Let’s Talk—Your First Session Is On Me

Change starts with one honest conversation. That’s why I offer a free, one-time consultation—no pressure, no sales pitch—just space to talk, explore where you are, and see if we’re the right fit. Whether you’re ready to make a change or just beginning to ask deeper questions, this time is yours.

Questions? Fill out the form and I will contact you directly.

Book your appointment online at https://www.vagaro.com/embracingchange

 

Location

Embracing Change
100% Virtual

Testimonials

 

"I felt seen, heard, and never judged. She created a space where I could finally be honest with myself."

"Her compassion is unmatched. She understands in a way that made me feel safe and inspired at the same time."

"She helped me see things clearly—not by telling me what to do, but by helping me hear myself. She's wise beyond words."

"I’ve worked with therapists and coaches before, but she’s the first person who made me feel fully accepted as I am."